Benefits of Yoga For Senior Citizens

Grace
Grace

As people begin to age, it is important for physical and mental well-being to incorporate physical activities into daily routines. Doing so will help to maintain a healthy lifestyle and will also allow you to feel more energetic.

That is not to say that you need to be running marathons, but engaging in gentle exercises even in your own home, such as yoga, can help manage aches and pains that can come from aging or associated conditions such as arthritis. This, in time, will help you to lead a more independent life, and your well-being will improve, so there’s no downside.

With that in mind, what does the research show relating to the benefits of yoga for those who are entering their senior years? Read on to find out.

Reduces Stress

A core feature of taking part in yoga is deep breathing. This offers an easy and relaxing way for you to let go of the tension that you’re holding in your body, particularly your back or any other parts that may be sore. It also helps to reduce anxiety and can assist in lowering heart rate and blood pressure. Indeed, if you were to look into Carriage Court senior living facilities, you would almost certainly find that their daily regimen for their residents will involve yoga or Tai Chi, solely for the reason that they reduce stress.

Strengthens Bones

Osteoporosis is not something that anybody wants to be diagnosed with or suffer from, and yoga can help to prevent the onset. Osteoporosis happens when there is an issue with the creation of new bone, and this creation cannot keep up with the decrease in the density that comes with the disorder. Yoga can help to reduce the risk of osteoporosis by helping to strengthen the bones through a movement that will prevent the loss of mass.

Helps To Improve Sleep

Many people find that they can do yoga just before bed and then get a good night’s sleep. This is no surprise. As mentioned earlier, yoga reduces stress and can lead to a feeling of extreme relaxation, promoting better sleep. Of course, it’s worth noting that yoga is also exercise, which can help you to wind down at the end of the day rather than causing your adrenaline to spike, which can occur with other types of more strenuous exercise.

Lowers Risk Of Depression

Depression is very common among those who are older, especially if they are isolated. As yoga encourages better breathing, stretching of muscles, and space to decompress, it lowers the risk of depression. As ailments like depression have been linked to social withdrawal and the faster development of neurological disorders, such as Alzheimer’s, in the elderly, this should not be overlooked when it comes to yoga.

Mobility

You don’t have to be standing on your head for yoga to benefit your mobility. The gentle movements and poses that are held in yoga can help to loosen stiff joints and improve circulation and blood flow which will help with mobility.

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